Follow these four simple steps, to have the best experience when using nic pouches.
Step #1 - Place a pouch under your lip
Twist open the can, take one nic pouch and place it under your lip. Its shape allows for a more comfortable fit between the gum and the upper lip (either side). The pouch works just as well if placed under the lower lip, as long as you flatten it against your gum. Once āparkedā, the pouch will become unnoticeable, even when you talk or laugh.

Step #2 ā Feel a tingling sensation
You may feel a slight tingling of the gums that comes with nic pouch use. This experience is expected and occurs as the nic and flavours release from the pouch. For most people, the tingling sensation lasts for 0-15 minutes, after this it stabilizes and you'll enjoy the refreshing nic flavour even more.

Step #3 - Enjoy the Nordic Spirit experience
Kick back, relax, and enjoy your smoke-free, tobacco-free nic experience. Or stay on the move: it makes no difference. You can talk, laugh and even sing, all while using a Nordic Spirit nic pouch since it doesn't get in the way. If you're new to nic pouches, we recommend you start with keeping it in your mouth for a short period of time (0-15 minutes). Once you are familiar with the pouches you'll want to change how you use them as you can enjoy a fresh nic experience that lasts up to 30 minutes.

Step #4 - Dispose of nic pouches responsibly
After an hour, remove the nic pouch from your mouth and dispose of it. The pouch itself is non-recyclable, and you should throw it in general waste. You can store a used pouch in the top lid compartment when a bin is not immediately available. The can is recyclable as itās made from PP (polypropylene), which is accepted in most household recycling (although you should check with your local authorities before recycling). Make sure you remove any used pouches before recycling the can.

Can I chew on a nic pouch?
While some manufacturers encourage gently chewing on nic pouches to get them to release more flavour, we advise against that.
Nordic Spirit nic pouches are designed to deliver nic by absorption. You donāt need to suck or chew the pouches.